Develop Real Striking Skills
BANG Muay Thai
Created by K-1 Champion Duane Ludwig
Inspired by UFC Champion Bas Rutten
Striking • Timing • Pressure • Conditioning
For Teens & Adults • Beginner Friendly
1
Warmup & Movement
Footwork drills, shadowboxing, and pad prep to build balance and coordination.
2
Technique Instruction
Learn punches, kicks, knees, elbows, and defensive movement step-by-step.
3
Partner Drilling
Practice safely with a partner to develop timing, accuracy and reactions.
4
Controlled Sparring
Pad rounds and optional sparring to apply skills under pressure.
Most people don't know how to strike under pressure.
Hitting pads is one thing - staying calm while someone is moving towards you is another.
​
BANG Muay Thai teaches you distance, timing and control so you can react instead of panic.
​
Instead of relying on strength or aggression, you'll learn precision, awareness, and composure.
​
Whether you're here for confidence, fitness, or competition, you'll know how to handle real intensity.
What You'll Actually Learn
How to punch without hurting your hand
Proper kicking mechanics and balance
Defense against punches and kicks
How to stay calm while someone pressures you
Timing, distance, and controlled power
The Ronin Difference
Structured curriculum - always know what you're improving
Experienced coaching - guided, not thrown in
Safe progression - spar when you're ready
Train at your own pace - beginner to advanced
Real skill development, not just a workout
Who This Is For
Complete beginners (no experience needed)
People wanting confidence and fitness
Former martial artists getting back into training
Competitors and hobbyists
Anyone wanting real striking skills
Ready to train striking for real?
Your first class is guided and beginner friendly.
No experience needed.