We hope to give every student

that we teach the confidence and abilities to seek out their own path in life and excel in their endeavors.

Fall Training special:
4 Weeks for only $70!!!!!

Enjoy your first four weeks of unlimited classes for only $70! 

Open to all ages, Little Pups, Juniors and Adults! Take advantage and try out everything we offer for a super low price!

  • Instagram Social Icon
  • Twitter Social Icon
  • facebook
Adam vs Tony.jpg


Fitness, Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Check Us Out

More About Us

Mission & Values

With over 15 years of martial arts experience, Sensei Adam Tucker has trained at many different schools and gyms to create a unique blend of martial arts that honors traditions yet is applicable for real life self defense, sport competition and full contact fighting.

By training using techniques and strategies that competitors and fighters use, it gives all of our students an advantage in real life situations. 

This practice reinforces our schools motto:


The only thing you deserve is what you


Contact us today!

1237 East Main St, Rochester, NY 14609

(585) 252 1900

  • facebook
  • googlePlaces

Your details were sent successfully!