Fitness, Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
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Mission & Values
With over 15 years of martial arts experience, Sensei Adam Tucker has trained at many different schools and gyms to create a unique blend of martial arts that honors traditions yet is applicable for real life self defense, sport competition and full contact fighting.
By training using techniques and strategies that competitors and fighters use, it gives all of our students an advantage in real life situations.
This practice reinforces our schools motto:
The only thing you deserve is what you